Join me IN THE KITCHEN for 12 Cooking Classesthat will help you use food to transform your health.

* Everything is free from gluten, dairy, eggs, soy, corn and is low-histamine friendly *

"If you feel confused about how you should be eating, frustrated about how much work it is to eat healthy, or deprived from some of your favorite flavors, this course is for you! Robin has such a fun approach to eating healthy - and she works magic in the kitchen!"

- Jill Peterson


Every recipe is free from Dairy, Gluten, Soy, Corn and Egg. The recipes are paleo and low-histamine friendly, but not 100% of either...substitutions are provided.  This is not a vegan course, but there are vegan substitutions for animal-based dishes that are labeled with “Veg Option” on the class description link below.

Fill Your Fridge With Food That Heals


Kid-Approved Delicious

Quick & Simple

Of course every single recipe you'll learn is free from Gluten, Dairy, Egg, Corn and Soy. All the recipes will also give suggestions for low histamine. Recipes will be mostly vegetarian-friendly, but there may be a couple that cannot be converted. Most recipes are paleo, or paleo options are suggested, like caulirice instead of rice.

All of our recipes and meal suggestions have been taste-tested on my kids and our Take Back Your Health Retreat guests, with very positive results! Of course, everyone has individual food preferences, but I can assure you that you'll find lots of options that you love!

As a work-from-home mom of two toddlers, and someone who understands the pain and fatigue of chronic disease, I know dinner HAS to be quick and easy. The information and training you receive in this course will make nourishing yourself and your family much more pleasant and simple!

"Both my mom and I have been struggling for years, and have attempted many times to begin a more healthy lifestyle. There hasn't been anything as simple to understand and easy to follow as your presentation in all our searches so far! Thank you so much for making all of this available and for the wonderful enthusiasm as well as knowledge that you bring to your work."

– Molly McKee

Register Now!

Take Back Your Health™


Cooking Class Series: 

12 Virtual Cooking Classes

Recipe eBook

4 TBYH Training Webinars

Lifetime Access to Recordings


If you're new to Take Back Your Health™, welcome! I'm Robin Shirley and I grew up with inflammation and pain so debilitating that I had to be pushed in a wheel chair during my college study abroad travel, and was about to file for disability benefits. I've made a big recovery, and am now a mom of two beautiful babies, living free from pharmaceuticals. I'm excited to take you into my kitchen and show you how I healed from autoimmune disease and chronic pain by making delicious and enjoyable food and lifestyle changes. Food restriction does not have to be a way of life!  Learn more about me by clicking here.

"I have dropped weight (35 lbs) without effort & without craving sweets as I normally would. I have been able to go from a size 14 to a 6. The real bonus though is that I feel so good and much less stressed."

– Jodi Shlesinger

What's Included In The Program?


This is the Basics plan, and provides an introduction to the Take Back Your Health™ IN THE KITCHEN Method through 12 cooking classes, with the recipes all in one neat little printable eBook, plus lifetime online access to all of it for $147!

12 Virtual Cooking Classes

Recipe eBook

Lifetime Access to Recordings

Join me from the comfort of your own home for 12 virtual cooking classes. I'll teach you how to feed yourself to heal your body. Together we'll go into my kitchen and break down healthy food prep into simple, quick steps that you can duplicate for yourself and your family in your own kitchen!

You don't have to worry about taking notes, I've got all the recipes recorded for you in a printable eBook that you can refer back to whenever you're up to your elbows in the kitchen, or at the store stocking up on ingredients!

All of the cooking classes and the Recipe eBook will be available to you on our website's member only area, so you can keep coming back to watch the classes for as long as you'd like! You will get a downloadable version of the eBook, so you can take it with you wherever you need to. Our support team will be there to assist you if you ever need help. 

"TBYH played a major role in these people's healing in every respect -- physical, mental and spiritual. There is a positive energy that circulates wherever you gather a group. It works miracles for us all."

– Susan Blasko

Hundreds of people who have followed the Take Back Your Health™ IN THE KITCHEN Method have experienced:

Significant Weight Loss

Flat Belly and Better Digestion

Pain Relief and Reduced Inflammation

Improved Mood and Mental Clarity

Increased Energy and Strength

Clear Skin and Younger Complexion

"I have attended a number of Robin's cooking classes and have found them to be among the best educational experiences I've had. What distinguishes Robin and her approach is her extensive knowledge about nutrition and food, in general.

She makes healthy food delicious, and fun!"

- Maristeve Bradley

Get More Information FromTake Back Your Health& Robin Shirley

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